…and it hurts. Not a bad hurt. More of a where-have-you-been-you-deserve-to-hurt hurt. Four and a half miles of intervals and inclines (to 15) on the treadmill. It really felt good in a hurtful sort of way. I’ve lost a little cardio, but more in my legs. The left knee ended up swelling a little near the end. That’s the bad knee.
Today was actually the first day of no plans, no places to go. We had Donuts with Dads at my kid’s/wife’s school and then the gym. Otherwise, nothing. We have all-star tryouts tonight, but I can get used to days like this.
In honor of Kim Deal leaving the Pixies, I’m posting a few videos. Luckily in the fall I get to see Kim leading her band The Breeders. However, if you don’t know the Pixies, they are only one of the most influential bands of the last 30 years. Hands down.
Until Next Time,