Had a really great six and three-quarter mile run today. Ran six miles and walked the last three-quarter to cool down. I felt fantastic. And then I made a shake with Greek yogurt, whey protein powder, skim milk, orange juice and a banana. That’s when the torment began. Too much protein.
I felt like a small human was inside of my stomach trying to get out by punching. Totally didn’t think about the protein content of everything. I will next time. It’s nothing that a short nap didn’t fix. Lesson learned. Don’t add protein powder to my protein shakes or vice-versa. Not a fun experience.
Until Next Time,